Our Story
Honest Ingredients. Real Nutrition. Food That Feels Good.
The Soul Grain was created with one clear purpose:
to bring honesty back into everyday eating.
Founded by Heena Nathwani, a certified nutritionist and fitness enthusiast, The Soul Grain began with a simple observation: finding snacks that are truly healthy, and not just labelled as healthy, had become increasingly difficult.
Ingredient lists were long, claims were confusing, and transparency was often missing.
Instead of accepting this, she decided to create something better.
Something real, simple, and trustworthy.
Every product at The Soul Grain is thoughtfully developed to support balanced nutrition while staying enjoyable to eat. No exaggerated promises, no unnecessary additions, just well-made food you can feel confident about including in your daily routine.
High in Protein
Packed with quality protein to keep you full and energized for longer.
No Added Sugar
Naturally sweetened with wholesome ingredients.
100% Natural
Only real ingredients, nothing artificial.
Rich in Fiber
Supports digestion and keeps you full longer.
Our Philosophy
At The Soul Grain, food is more than fuel.
It is a daily choice, one that impacts how you feel, move, and live.
We believe eating well shouldn’t feel complicated or restrictive. That’s why our approach focuses on balance, simplicity, and mindfulness rather than extreme rules or trends.
Our snacks are created for people who want nourishment without stress. Whether you choose our granolas, savoury blends, or overnight oats, every recipe is made to support a lifestyle that feels sustainable, not forced.
Each product is carefully designed to be:
- Gut-friendly
- Naturally tasty
- Thoughtfully prepared
- Truly nourishing
Good food should never create guilt.
Good food should help you feel lighter, stronger, and more at ease, every single day.